For Catholic women who live with chronic pain or other health challenges and desire to finally get answers and learn how to heal.
The Hope & Healing Journey
A guided path to calm your nervous system, renew your mind, and heal with Christ at the center.
The Hope & Healing Journey: A 7-Week Catholic Nervous System Healing Experience
If you’re living with chronic pain, anxiety, depression, or unexplained health issues, you may feel frustrated, stressed, and overwhelmed.
Maybe it's back pain or migraines. Or maybe it's insomnia/trouble sleeping, neck pain, shoulder pain, fatigue, auto-immune issues, or pelvic pain, just to name a few…
And you feel like you really have tried everything.
Doctors. Medications. Therapies. Alternative-style treatments.
You feel like nobody understands.
You feel like your treadmill for life is always on a challenging incline.
You’ve researched endlessly, prayed fervently, and searched for the one thing that will finally make you feel normal again.
Maybe you’ve wondered…
“What’s wrong with me?”
“Why can’t anyone just give me real answers?”
“Will I ever get my “old life” back?”
You’re exhausted — physically, mentally, emotionally, and spiritually.
And if you’re honest, you’re also scared… scared of living the rest of your life like this, scared that something is terribly wrong, scared that you’ll never get your life back.
You want to tell your health challenge to just go away and leave you alone.
I know how heavy that feels.
I know what it’s like to wake up every day in pain and feel dread instead of hope.
I know what it’s like to feel broken beyond repair, utterly confused, and completely alone in your struggle.
And I want you to know something:
You are not crazy. You are not exaggerating. You are not broken. And you are not beyond hope.
There is a reason for what you’re experiencing.
And there is a path forward.
What If Your Body Isn’t Failing You — But Trying to Protect You?
God created the body and mind to work together. Modern neuroscience and the wisdom of our Catholic tradition both affirm this truth:
The way we think and feel affects the nervous system and the state of the nervous system affects the body.
Chronic symptoms often come from:
unprocessed emotions,
long-held stress patterns,
fear cycles,
unresolved inner tension, and
limiting beliefs that keep the body in a state of protection instead of healing.
This does NOT mean your symptoms are “in your head.”
It means your thoughts and emotions are causing your physical pain and suffering.
It means your body and mind are connected because that’s how God designed the human body.
It means your body is trying to keep you safe — even though it no longer needs to.
I know this because I lived this firsthand and suffered with debilitating chronic back pain for 13 years, yet there was not a single thing physically wrong. Despite x-rays, blood tests, a bone scan and even failed exploratory surgery, there was no physical reason why I should be having intense pain.
When you learn how to support your nervous system, renew your mind, and process emotions the way God designed the human person to, you create the conditions for the body to finally feel safe and relax…
And that’s when healing becomes possible.
Introducing the Hope & Healing Journey: A 7-Week Catholic Nervous System Healing Experience
A faith-rooted, science-backed group coaching program to help you understand your symptoms, regulate your nervous system, process emotions, renew your mindset, and finally feel hope and peace again.
Beginning January 7th, you’ll walk through seven powerful steps that help you:
✓ finally understand what's actually causing your chronic symptoms
no more feeling hopeless or like you’re missing something
✓ feel emotionally safe instead of overwhelmed
you’ll learn to process your feelings without fear
✓ stop believing you’re “broken” or beyond help
you’ll see your symptoms with clarity and compassion
✓ gain confidence that healing is possible
because you will understand the mind-body connection through the lens of Catholic Church teaching and neuroscience
✓ let go of limiting beliefs that keep you stuck in fear, shame, or hopelessness
so you can finally step forward into the life that God is calling you to
✓ learn to manage your thoughts through Catholic mindset work
so you’re no longer controlled by anxiety, dread, fear, or worst-case scenarios
✓ feel lighter and more peaceful
because you finally know how to process emotions instead of storing them in the body
✓ feel empowered instead of helpless
because you know exactly what to do when symptoms or emotions arise
✓ experience God’s peace in your mind, body, and heart
because Christ is the Divine Physician.
This is not just a quick fix.
It’s real formation of the mind, heart, and nervous system — the kind of formation that changes everything.
When I learned how to heal, I finally got my life back. And it was a new, transformed, 2.0 version of living.
And you can learn how to heal, too.
What You’ll Experience Week by Week
STEP 1 — Understand What’s Really Going On
Learn what mind-body syndrome is, how the nervous system works, how repressed emotions affect the body, and why mindset matters from both science and Catholic anthropology.
STEP 2 — Transform Your Mindset
You’ll learn how thoughts generate emotions, how emotions influence your body’s healing, and how to use the Reason Cycle to shift out of fear, hopelessness, and catastrophizing.
STEP 3 — Let Go of Limiting Beliefs
We’ll uncover the beliefs that are keeping your nervous system stuck in protection mode and replace them with truth, your real identity, and lasting freedom.
STEP 4 — Learn to Safely Process Emotions
Instead of fearing your feelings, you’ll learn emotional processing tools (including Christ-centered approaches) that bring healing, clarity, hope, and peace to the mind and body.
STEP 5 — Claim Your New Identity
Healing begins when you stop doing for the sake of fixing yourself and begin being the calm, whole, healthy person you desire to become.
STEP 6 — Cultivate Mindfulness & Peace
Breathwork, awareness, and choosing the Victor mentality help you break out of the cycles of despair, anxiety, fear, and overwhelm.
STEP 7 — Support Your Body Physically
Learn gentle, effective somatic tools to release tension, move through emotions, and calm the nervous system — all from a Catholic, grounded perspective.
What your life can look like After These 7 Weeks:
If you apply what you learn, you can expect to feel:
✨ hopeful for the first time in years
✨ peace knowing you are not broken
✨ lighter — like a weight finally lifted
✨ relief that you don’t need to keep searching for answers
✨ confidence that you can create real change
✨ more in control of your thoughts, emotions, and responses
✨ free from victimhood and empowered to live differently
✨ calmer — even in stressful moments
✨ more compassionate toward yourself
✨ able to set healthy boundaries
✨ more connected to God and His plan for your healing & your life
And most importantly:
You will no longer fear your symptoms, your body, or your emotions.
Your symptoms will no longer have control over you.
You will understand yourself with clarity, compassion, and hope — and that changes everything.
You were not meant to carry this alone.
God did not design you to live in fear, confusion, or chronic overwhelm.
He designed you for peace.
For clarity.
For restoration.
For hope.
For healing.
And He created your mind, body, and heart to work together in a beautiful, integrated way.
This 7-week journey will help you step into that truth — gently, compassionately, and with support every step of the way.
Become Part of the Success Stories from My Clients!
"Heidi’s coaching incorporates prayer, positivity in identifying wins, and practical actions steps toward goals! I gained a lot of insight when working through thoughts and challenges, thanks to all the guidance and tools Heidi has to share!"
- Lexie Mazzeo
"Working with Heidi was a lovely experience! She is an excellent listener and helped me pinpoint areas in my life where I desire to make changes. We started with small shifts. Those little shifts have led to big changes that have already been a benefit to me and my family! Heidi's joyful spirit and love for God puts others at ease. I will be highly recommending her services to others!"
- Mary Jo Duncan
"This is great, thank you so much! It was wonderful having you help me through these steps - having me think clearly to discern what it is I should do. God bless you. "
- BH
Join the Hope & Healing Journey today.
Where faith, neuroscience, and compassion meet to transform your pain into peace.
Enrollment is currently open!
Only for a Limited Time!
About Heidi Kennedy
I lived with debilitating chronic back pain, depression, and anxiety for 13+ years. I spent the majority of that time lying on the couch each day, unable to do basic daily tasks because of the constant, intense pain. After many failed tests, treatments, medications, and even a surgery, I still didn’t know what was causing my back pain. I finally DID find answers and learned how to heal by changing my mindset and understanding my nervous system.
If you believe you're too far gone and you'll never get better, I understand how this feels - I felt the exact same way. And I’m now committed to sharing the truth that you CAN heal! With a practical, actionable, and holistic style approach rooted in our Catholic faith, I share the knowledge that helped me heal and that can help you heal as well.
I’ve been blessed to become a certified Catholic mindset coach through Metanoia Catholic, as well as a certified Gallup StrengthFinder Accompaniment coach through the Human Formation Coalition.
And to share this message of hope and healing with as many people as possible, I have been interviewed on multiple podcasts, including The Possibility Mom podcast with Lisa Canning, the Catholic Life Coach podcast with Karla Fitz, Business Building Blocks podcast with Kristina Schmitt, and Catholic HOMEwork podcast with Verity Lucia. I’ve also presented talks to women’s groups, church groups, and classrooms in my local area on the topics of chronic pain, anxiety, depression, and healing.
The information that I share is the knowledge that I wish I’d had over a decade ago. This is truly life-changing knowledge. I’ve experienced the positive change firsthand in my own life. And I am confident that you can experience it in YOUR life as well.
Join the Hope & Healing Journey for a guided path to calm your nervous system, renew your mind, and heal with Christ at the center.
Enrollment open for a Limited Time!
FAQ
While this experience uses messaging that is aimed at Catholic women, any woman who is of goodwill and wants to learn about nervous system regulation and mindset management from a Christ-centered perspective is welcome.
This experience is specifically designed for Catholics who want to overcome their chronic pain/health struggles from a holistic, root cause approach. Whether you are married, single, working outside the home, staying home full-time, or have children, this program will teach you what is actually causing your chronic health struggles and how you can overcome them and experience peace, hope, and joy again, regardless of your state in life.
The Journey duration is 7 weeks long and meets once a week live for one hour.
The Journey begins on Wednesday, January 7th, 2025. The Live one-hour Class will be on Wednesdays at 2:00pm Eastern. There will be a recording provided for each session if you are unable to attend live. The week of Ash Wednesday, we will meet on Tuesday at the same time.
Simply click any of the buttons on this page, fill out the order form, and you're all set! You'll then receive access to the private Slack channel for program members only.
This is a group coaching experience. You will also have access to directly message Heidi via Slack for additional support.
All classes will be recorded and you'll have lots of access to the community via Slack. Plus, you'll have private access to Heidi via a private Slack channel with a 24 - 48 hour response time. Watching replays of the class can often feel like you are still participating! The success of this program is not dependent on attending live.
The Live portion of this course is just one hour per week. For the weeks there is "self-work", it is designed to be completed within 45 minutes.
Yes!! It's a beautiful thing to be in community with like-minded people. And we are never done growing and developing - there is always something new to learn! Someone from the outside can offer objective feedback to help you further in your healing journey.
Absolutely! Growing in community is so much fun! Simply send your friend the link to this page so that she can secure her spot for the course!
There is a private Slack channel that you will have access to upon clicking any of the Join Now buttons on this page and completing the order form. Replays will be made available in the Slack channel.
Normally, all the content in this special offer would be $1,500, but we are running this program for the first time at a fraction of the cost. You can join at the beta rate of only $197!
Heidi will guide you through the process of learning how to heal with real, actionable, practical, and tactical information. She will offer a holistic approach, share what worked best for her and what's worked for many others, and provide you with the tools so that you know you do not have to live a life of pain and despair.
That is totally understandable! We all have different temperaments, gifts, and comfort levels. You are welcome to share as much or as little as you would like to during sessions. There is no mandatory sharing.
There is a private Slack channel for group discussion and connection, as well as individual messaging.
"Heidi is such a kind and thoughtful coach. Heidi's questions in my coaching were practical and so helpful! It was a great way to step-by-step go through what actions I need to take in my journey to meet my goals. Thank you, Heidi!"
~ Tara Honda
Refund policy - Based on my lived experience and training I've received, I stand by the effectiveness of this program and am extremely confident that you will learn that you do not have to live a life of chronic pain if you put in the required effort. The required effort is attending the live sessions/watching the replays, doing the self-work each week, and applying the concepts to your daily life. I am deeply committed to providing you a quality experience, therefore I do not offer a refund policy for this program.
Contact
Email: heidi@heidikennedy.co
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